Who Are We

 MIRROR MIRROR ON THE WALL, AM I HEALTHIEST FROM THEM ALL

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Our skin and body are like a MIRROR, they reflect what is going on inside.
I am Pooja Jain, a nutrition consultant and my blog will help you achieve your goals, get glowing, and becoming healthy for years to come!🥰
So check out my all new blog "EAT.SIP.SHINE" (eatsipshine.com)
Here on this page, you shall receive exciting updates of my blog, awesome recipes, and tips and tricks
to be healthy and beautiful inside out. 😉
I also provide customized diet plans...
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Apple Face Pack

  Apple Face Pack To rejuvenate the mature skin and to reduce the wrinkles Things required 1 apple peeled and grated 3tsp honey 1tsp wine vinegar/cider vinegar  1 egg yolk 1 tsp almond oil How to apply Mix all the ingredients together in a bowl then apply it on your face, leave it for 15-20 minutes. Till the time just close your eyes lie down, relax, listen to music. then rinse it after 15 minutes BENEFITS Apple improves Your Complexion. Hydrates the skin. Offers Protection From UV Rays. Treats Acne, Blemishes, And Dark Spots. Works As A Natural Toner. Reduces Puffy Eyes And Dark Circles. Keeps Your Skin Supple. Works As A Moisturiser. Honey can help with improving the skin’s appearance. It can help stop wrinkles from forming, keep the skin looking young, and prevent infections on the skin that can accelerate aging.  Apple cider vinegar will soothe your skin and will leave it soft and supple. Its alpha-hydroxy acid removes the dead skin cells and reveals healthy n...
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Pumpkin & Orange Soup

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              Pumpkin and Orange Soup This wild combo may seem unusual but this soup is sure to please your tastebuds... Ingredients  Pumpkin(Red/Green): 1 cup(diced) Carrots :    1cup(diced) Tomatoes: 3tomatoes(chopped)  Pumpkin seeds:  1/2tsp Orange juice: 1/2 cup(freshly squeezed) Vegetable Stalk: 3 cups Olive oil: 1tsp    Salt and pepper to taste How to prepare Heat a saucepan on a high flame, add olive oil and diced vegetables and tomatoes. Saute them all for 4-5 minutes.  Add vegetable stock, salt pepper(according to liking), add pumpkin seeds, and bring to a boil. Lower the flame and simmer for about 15- 20 minutes till the vegetables are tender. Cool them; blend the vegetable in a blender. Then ‘ sieve’ the puree in a pan. Return to the flame, add orange juice on a low flame, and mix it well for few minutes.  Serve hot. Garnish it with coriander leaves and grat...
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Healing Honey Potions

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      “A medicine, a drink, and a sweet potion of healing By using this, on your diet, you won’t be cheating.” Honey and insomnia Honey has been used for generations for the treatment of insomnia. Warm milk and honey before bed is a delicious and effective natural remedy for insomnia. Milk increases our brain's natural sedative, serotonin, and the carbohydrates in honey speed up that process.  Warm milk with honey “Old times favorite grandma’s recipe” Ingredients:- 1 cup milk 1 tablespoon honey 1/4 teaspoon  powdered cinnamon ½ teaspoon mixed spices — pinch of powdered nutmeg, powdered green cardamom, etc. (optional) How to do: Put the honey, cinnamon, and mixed spices(optional) in a cup. Pour one cup of milk into a pan and warm it over medium heat.   Stir the milk so that the honey isn’t completely settled at the bottom of the cup. And then enjoy each sip of the delightful drink and float into the land of dreams. Ginger, honey, tea A hot cup of ginger hone...
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