Probiotic Drink To Improve Gut Health

-

  


“The buttermilk is believed to have curative powers and is recommended as a remedy to improve your gut health and irritable bowel syndrome”

 Do you know that this refreshing drink contains good bacteria that promote better digestion. As compared to milk which takes approximately 3 hours to digest, lassi is digested in just 1 hour...

 

Never drink water immediately after finishing your meal, it will disturb the process of digestion. instead of water, we can drink  Chaaj  (salted lassi) which is typically served after lunch to counter the symptoms of IBS (Irritable Bowel Syndrome) and related digestive disorders. It helps to increase the assimilation of nutrients and reduces post-meal discomfort

 

Benefits 

  • Aids digestion.

  • Prevents stomach problems.

  • Rich in probiotics that help fight bad bacteria in the gut.

  • May help reduce blood pressure

  • Probiotics in buttermilk keep our digestion proper and thus help in removing toxins from our body. The lactic acid in buttermilk is good for our skin.

  • Helps in weight loss

 

How to make this divine healing drink at home

 

Ingredients.

  •  1 cup whole milk yogurt

  • 1\4 cup chilled low-fat milk

  •  3 cups of water

  • Ginger                  1/4tsp grated

  • Cinnamon(jeera), Roasted, powdered 

  •  Mint leaves         Few leaves

 

How to make this simple yet effective drink #HomeRemedy

Whisk water and yogurt, milk vigorously until a bubbly foam appears–3 minutes is ideal.

This whisking is essential to transforming the heavy, heating, and thick yogurt into the light digestive. Don’t skip this step!

 

Add salt and spices to your liking…Add roasted cumin seeds and mint leaves for better digestion and to enhance the taste.

Sip and Enjoy!!

Comments

Post a Comment

Popular posts from this blog

Apple Face Pack

-
  Apple Face Pack To rejuvenate the mature skin and to reduce the wrinkles Things required 1 apple peeled and grated 3tsp honey 1tsp wine vinegar/cider vinegar  1 egg yolk 1 tsp almond oil How to apply Mix all the ingredients together in a bowl then apply it on your face, leave it for 15-20 minutes. Till the time just close your eyes lie down, relax, listen to music. then rinse it after 15 minutes BENEFITS Apple improves Your Complexion. Hydrates the skin. Offers Protection From UV Rays. Treats Acne, Blemishes, And Dark Spots. Works As A Natural Toner. Reduces Puffy Eyes And Dark Circles. Keeps Your Skin Supple. Works As A Moisturiser. Honey can help with improving the skin’s appearance. It can help stop wrinkles from forming, keep the skin looking young, and prevent infections on the skin that can accelerate aging.  Apple cider vinegar will soothe your skin and will leave it soft and supple. Its alpha-hydroxy acid removes the dead skin cells and reveals healthy n...
Read more

Pumpkin & Orange Soup

-
Image
              Pumpkin and Orange Soup This wild combo may seem unusual but this soup is sure to please your tastebuds... Ingredients  Pumpkin(Red/Green): 1 cup(diced) Carrots :    1cup(diced) Tomatoes: 3tomatoes(chopped)  Pumpkin seeds:  1/2tsp Orange juice: 1/2 cup(freshly squeezed) Vegetable Stalk: 3 cups Olive oil: 1tsp    Salt and pepper to taste How to prepare Heat a saucepan on a high flame, add olive oil and diced vegetables and tomatoes. Saute them all for 4-5 minutes.  Add vegetable stock, salt pepper(according to liking), add pumpkin seeds, and bring to a boil. Lower the flame and simmer for about 15- 20 minutes till the vegetables are tender. Cool them; blend the vegetable in a blender. Then ‘ sieve’ the puree in a pan. Return to the flame, add orange juice on a low flame, and mix it well for few minutes.  Serve hot. Garnish it with coriander leaves and grat...
Read more

Healing Honey Potions

-
Image
      “A medicine, a drink, and a sweet potion of healing By using this, on your diet, you won’t be cheating.” Honey and insomnia Honey has been used for generations for the treatment of insomnia. Warm milk and honey before bed is a delicious and effective natural remedy for insomnia. Milk increases our brain's natural sedative, serotonin, and the carbohydrates in honey speed up that process.  Warm milk with honey “Old times favorite grandma’s recipe” Ingredients:- 1 cup milk 1 tablespoon honey 1/4 teaspoon  powdered cinnamon ½ teaspoon mixed spices — pinch of powdered nutmeg, powdered green cardamom, etc. (optional) How to do: Put the honey, cinnamon, and mixed spices(optional) in a cup. Pour one cup of milk into a pan and warm it over medium heat.   Stir the milk so that the honey isn’t completely settled at the bottom of the cup. And then enjoy each sip of the delightful drink and float into the land of dreams. Ginger, honey, tea A hot cup of ginger hone...
Read more